![]() ![]() 'Overcooking eggs can cause nutrient loss, particularly for heat-sensitive vitamins like vitamin B12 and folate.'īut even cooking eggs to perfection does not guarantee that Easter egg hunts will remain illness-free.Īs leaving cooked eggs for too long - two hours or more - can turn them into a 'breeding ground for bacteria', he noted. He noted that the nutrient content of eggs also changes depending on how long they are cooked.ĭr Allison, who is also head of nutrition for the Tottenham Hotspur Women's Team, said: 'Raw or undercooked eggs contain avidin, which can interfere with the absorption of biotin, a B-vitamin important for metabolism. ![]() However, The Herbalife nutritionist said that overcooking eggs can make them 'tough and rubbery', which makes them less enjoyable to eat. To reduce the risk of becoming infected with salmonella from eggs, they should be cooked for 10 to 12 minutes. Young children, the over-65s and immunosuppressed have a higher risk of becoming severely ill with food poisoning caused by salmonella. However, in severe cases, the infection can spread to the bloodstream, which requires prompt treatment with antibiotics. ![]() The common bacterial illness usually lasts for four to seven days. Salmonella affects the intestinal tract, causing symptoms such as nausea and stomach cramps, that start within 12 to 72 hours of becoming infected. Dr Richard Allison, who is the head of nutrition for Tottenham Hotspur Women's Team, lays down the dangers and the ways you can avoid having an uneasy Easter ![]()
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